Our neighbors at Body & Brain Yoga and Tai Chi encourage a healthy, happy and peaceful life - and they wanted to share their teachings with our residents!
They put together a full schedule for a day of wellness activities that included, yoga, Tai Chi, meditation and breathing, and a wellness fair including snacks, shoulder healing and one-on-one consultations - residents could attend as few or as many classes as they wanted. The gentle, restorative style made it suitable for all ages and levels.
The atmosphere was so warm and welcoming, it was definitely a relaxing day. A huge thank you to Body & Brain for treating our residents to such a positive experience.